Yes....T.A.O.T.E.O
I'll admit it...I positive I am a one! I eat when I upset and when I give up. Think.....
You went over and got half the carton of ice cream because you gave up
You grabbed the potato chips because you bored
Goodness....I eat when I am EXCITED!:)
Sadly eating has became society's way to have some control over their emotions. You have to admit.... chocolate ice cream is refreshing after a long,hard day. I know I have trouble to react to my emotions. But there's so many healthy ways to do this.....
Depressed-get energetic! What haven't you done in years? Has it been have a sleepover,screaming in a abandon field,or jump on the bed. As long as it is simple and safe,go for it! You'll think of your good old memories. Happy memories bring back happy thoughts.
Mad-Okay,okay....people in life our lives our frustrating. What I would do instead of swallowing our emotions and reaching for your bag of crunchy munchies well being mopey is write a firm letter. Once,grammar perfect and printed, recite it like you would to the person your mad at. Take a few deep breaths,read it one more time,maybe get a glass of water or do a quick cat nap and think was it worth being upset over?
Excited-Basically try to relax! Try some yoga! After that if your still content,run! Run until you feel a little ran out. A hot bath always clears and relaxes my mind,too. You should still feel happy,but not heart racing hyper anymore.
Know do you feel better? Was that chocolate bar still your ONLY answer? I think not!
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