For someone who's usually not fit,and wants to make a change with a workout that's mild,easy,and fun this is for you! The modo of the DVD is to get up and move. This is a DVD that's more for fitness,not weight loss. I'm satisfied. For those days i'm poofed,i pop in this DVD in so i'll get in my fitness. I have no excuse! Unlike other more aerobic workout DVD's,you need little space.
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